Meditation & Movement
Flexibility, balance, and coordination can all be enhanced by movement & meditation. Depending on the level of intensity, it can also improve general fitness and cardiovascular health. Benefits for the Mind: Movement meditation helps improve attention and focus.
By identifying the root causes and origins of conflict, ho'oponopono corrects, repairs, and upholds positive relationships with themselves and other family members. Prayer is the first step in the process.
Ho'oponopono, translated from Hawaiian, means 'to make right.' It's a process of bringing harmony with the people in your life, yourself, and the world around you. The practice is rooted in the understanding that harmony and balance are essential for your well-being.
The practice aids in the forgiveness of past wrongs, disputes, miscommunications, and the like for both people and families. It tells us that challenges are recollections of past wrongs that have an impact on our day-to-day existence. It is believed that supernatural intervention can cure or right past wrongs. Supporting the notion that placing blame only makes matters worse offers a way to take ownership of all aspects of one's life, including mental, spiritual, and bodily. By taking ownership of everything, including the ideas and actions of others, a practitioner can change their perspective from one of powerlessness over outside circumstances to one of strength and influence genuine change.
Meditation for grounding & emotional reactivation.
Reestablishing contact with that inner sense of steadiness is the aim of these grounding meditations. When we believe that neither the good nor the terrible things that happen in our lives are pulling us back and forth, we are able to make more intelligent and clear decisions. Click on the link below for a free meditation.
Meditation to rejuvenate, recalibrate your inner Joy, your inner Child.
A potent method for healing and reestablishing a connection with one's inner child is inner child meditation. Unresolved emotional problems from childhood are the main focus of this type of meditation, as they are frequently the cause of limiting beliefs, unhealthy routines, and emotional misery. Click on the link below for a free meditation.
Meditation to connect to your inner eye, intuïtion, 3rd Eye.
Spending time in stillness will help you hear and understand the silent messages that come from your intuition. Click on the link below for a free meditation.
Meditation for heartcenteredness.
Expand, transcend & heal through the heart center. Click on the link below for a free meditation.
Meditation for the healing of the collective, connection to Self, Source, the Universe & oneness.
A Spiritual Meditation. Take a moment, locate a peaceful area, and practice this crown chakra meditation. Click on the link below for a free meditation.
© 2019 by Ainú.